Running thoughts

I love to run. For me it is a freeing of the mind. My lifes problems are left behind and there is just me and the pace of my breahting and feet. After around the first 15minutes I get in to my rythm and I can let my mind wander. In my head everything is perfect. But it is often trapped there. The thoughts are lost if they are not allowed to escape.

I need to encapsulate idea as “seeds” and keep them for later use. As to what vehicle I should use for these ideas i am not sure.