Wanna buy a Sega Dreamcast?
We are cleaning out the closets at the moment so anything that has not been used or played within recent memory is off to EBay for a better life. Last time it was some old board games. This time the Sega is on the block. At the time of writing there are 4 days to [...]
Training Notes (Monday, 11 Weeks to go)
This was a pretty rushed training session. It was just a quick treadmill run between work commitments. Distance: 7km Time: 33min 10sec (609.3cal) Course: 7km Treadmill tempo run @ 4.41 min/km, with an incline of 2 Target Heart rate: N/A Average heart rate: Not sure, however my max was 181bpm Weekly total Km’s: 7km Notes: [...]
Training Notes (Sunday, 12 Weeks to go)
Today was my long run day. This takes me from North Sydney to the city, through to Centennial Park. Another beautiful (unseasonaly) warm winters day. Distance: ~24km Time: 2hrs 22min 7sec Course: Home to Centennial Park (follows 2000 marathon blue line course) and then one standard lap of the park. Then back home. Target Heart [...]
Training Notes (Saturday, 12 Weeks to go)
This week I have not been able to train, due to work extending in to the evenings as well as during the day. However I did manage to get out for a run today. Distance: 10km Time: 50min 22sec Course: 1 lap of Sydney half marathon course Target Heart rate: 175-180bpm Average heart rate: 178bpm [...]
New Marathon Training blog
I have just started up a new blog for my training lead up for the Sydney Marathon 2004 on September 12th.Come on over to see how I am doing in the lead up to the big run.http://www.nickcoster.com/runlikehell/