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Training Notes (Saturday, 12 Weeks to go)
Posted by nick on Jul 3, 2004 in running
This week I have not been able to train, due to work extending in to the evenings as well as during the day. However I did manage to get out for a run today. Distance: 10km Time: 50min 22sec Course: 1 lap of Sydney half marathon course Target Heart rate: 175-180bpm Average heart rate: 178bpm [...]