Training Notes (Monday, 11 Weeks to go)
This was a pretty rushed training session. It was just a quick treadmill run between work commitments.
Distance: 7km
Time: 33min 10sec (609.3cal)
Course: 7km Treadmill tempo run @ 4.41 min/km, with an incline of 2
Target Heart rate: N/A
Average heart rate: Not sure, however my max was 181bpm
Weekly total Km’s: 7km
Notes: This was a pretty hard run, but I could have kept going if I had to. I just wish that I had an opportunity to stretch. Unfortunately I had to run back to a customer focus group.
Monday, July 5th, 2004
