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3hrs 50mins Exactly!!
Posted by nick on Sep 13, 2004 in running
I made it!! Not only did I beat the 4 hour mark, I completed my race plan down to the minute and managed a 80 metre “sprint” across the finish line. Distance: 42km Time: 3hr 50min 50sec Course: Blackmores Sydney Marathon Target Heart rate: 160-175bpm Average heart rate: 170bpm Weekly total Km’s: 52km Notes: The [...]
On Your Marks!!
Posted by nick on Sep 11, 2004 in running
The Sydney Marathon is tomorrow. Just one sleep to go. The last 3 days I have been stuffing myself with energy food. I feel like a stuffed sausage. I just hope I haven’t actually overeaten. I stepped out for a final run today. Just a light 10km one down to the Opera House and back. [...]