27/2 – Sunday run
After a night of restless sleep I went for this quick run at around 11:00am. Distance: ~6km Time: 35min 28sec Course: Home to Blues Point Reserve (and Back) Target Heart rate: 165-185bpm Average heart rate: 180bpm Weekly total Km’s: ~6km Notes: The run was a good one. I think the time improvement from the last [...]
Web Standards – who woulda thought?
I have always wanted to be able to throw together a really cool looking web page or site. But to be honest the the more that I have learnt about coding html the more confused I have become. Part of the problem is that I am impatient and want the final result to be there [...]
Version 2.02 – Just a bit wider
I am just playing around of the width of the text area. I have set it to be best viewed for at least 1024×768 resolution. If you are not using that then unlucky.
Drumming up a Storm
Yesterday there was crazy weather and major thunderstorms and over Australia. I tried dodging it on the way home without an umbrella, and was lucky to get only a little bit drenched. As loud and thunderous as the booms were over Sydney they were only a warm up for the sound barrage that I experienced [...]
Quick Evening Run
Well I made it out of the house as planned, although later and for less time than I had hoped. Distance: ~6km Time: 37min 05sec Course: Home to Blues Point Reserve (and Back) Target Heart rate: 165-180bpm Average heart rate: 174bpm Weekly total Km’s: 6km Notes: The run was a good solid pace on the [...]