Idlemind - nickcoster.com
Future gazing from a quiet corner of cyberspace.

After a night of restless sleep I went for this quick run at around 11:00am.

Distance: ~6km
Time: 35min 28sec
Course: Home to Blues Point Reserve (and Back)
Target Heart rate: 165-185bpm
Average heart rate: 180bpm
Weekly total Km’s: ~6km
Notes: The run was a good one. I think the time improvement from the last one had more to do with good luck at the traffic lights, than a significant increase in speed. The hill on the return path really taxes the heart rate, forcing me to slow down regularly. I need to do a couple more of these this week.

This entry was posted on Monday, February 28th, 2005 at 7:50 am and is filed under running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.