27/2 – Sunday run

Posted by nick on Feb 28, 2005 in running |
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After a night of restless sleep I went for this quick run at around 11:00am.

Distance: ~6km
Time: 35min 28sec
Course: Home to Blues Point Reserve (and Back)
Target Heart rate: 165-185bpm
Average heart rate: 180bpm
Weekly total Km’s: ~6km
Notes: The run was a good one. I think the time improvement from the last one had more to do with good luck at the traffic lights, than a significant increase in speed. The hill on the return path really taxes the heart rate, forcing me to slow down regularly. I need to do a couple more of these this week.

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