Quick Evening Run

Well I made it out of the house as planned, although later and for less time than I had hoped.

Distance: ~6km
Time: 37min 05sec
Course: Home to Blues Point Reserve (and Back)
Target Heart rate: 165-180bpm
Average heart rate: 174bpm
Weekly total Km’s: 6km
Notes: The run was a good solid pace on the outward leg, which was possible because most of it was down hill. The return path was slower and I had to allow the Heart rate monitor to guide my paceback up the hill. It was exactly 15 minutes out which means it too me 150% as long to get back.

The run did give my brain a little space to bounce some thoughts around. This began to remind me of why I liked running in the first place.