Comments on: Brief update…. http://www.nickcoster.com/2006/06/brief-update/ Future gazing from a quiet corner of cyberspace. Fri, 21 Nov 2008 00:56:01 +0000 http://wordpress.org/?v=2.5 By: nick http://www.nickcoster.com/2006/06/brief-update/#comment-130 nick Wed, 14 Jun 2006 13:37:56 +0000 http://www.nickcoster.com/?p=117#comment-130 Well 8km is a great distance to start with. The secret (that I learned the hard way) is that if you are running longer distances don't try to run fast. Just run so that you are able to talk comfortably as you go and have fun! See you in the office! --nick Well 8km is a great distance to start with.
The secret (that I learned the hard way) is that if you are running longer distances don’t try to run fast. Just run so that you are able to talk comfortably as you go and have fun!
See you in the office!
–nick

]]> By: Beverly http://www.nickcoster.com/2006/06/brief-update/#comment-128 Beverly Wed, 14 Jun 2006 01:31:35 +0000 http://www.nickcoster.com/?p=117#comment-128 OMG!!! So cool, I sit near you but haven't met you yet ;) I just got started with the whole fitness thing too - I'm starting at ground zero (ie. never been to the gym before) and just did my 8km run last weekend.. clocked in at 63mins which is a bit embarassing :( I'm doing the Asics 8km one this weekend, so nowhere near a marathon yet (might die) OMG!!! So cool, I sit near you but haven’t met you yet ;) I just got started with the whole fitness thing too - I’m starting at ground zero (ie. never been to the gym before) and just did my 8km run last weekend.. clocked in at 63mins which is a bit embarassing :(

I’m doing the Asics 8km one this weekend, so nowhere near a marathon yet (might die)

]]>