Training Notes (Monday, 11 Weeks to go)
This was a pretty rushed training session. It was just a quick treadmill run between work commitments.
Distance: 7km
Time: 33min 10sec (609.3cal)
Course: 7km Treadmill tempo run @ 4.41 min/km, with an incline of 2
Target Heart rate: N/A
Average heart rate: Not sure, however my max was 181bpm
Weekly total Km's: 7km
Notes: This was a pretty hard run, but I could have kept going if I had to. I just wish that I had an opportunity to stretch. Unfortunately I had to run back to a customer focus group.
1 Comments:
Welcome to blogging about running...many of us have found that this blogging business only adds to the running obsession...since we are either running, thinking about running or writing about running. Hope you find good advice and support for the Running Blog Family (RBF)!
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