Training Notes (Saturday, 12 Weeks to go)

This week I have not been able to train, due to work extending in to the evenings as well as during the day. However I did manage to get out for a run today.

Distance: 10km
Time: 50min 22sec
Course: 1 lap of Sydney half marathon course
Target Heart rate: 175-180bpm
Average heart rate: 178bpm
Weekly total Km's: 10km
Notes: It was a nice comfortable run. On a beautiful Sydney day. The only sad thing was running past the Domain and seeing the wreckage of the beautiful Morton Bay Fig's that are being chainsawed down this week.

I am planning to get out and do a 20-25km fun from home to centenial park tomorrow.